Strong Bones
Strength Program

Rise4 Holladay

A woman in workout clothing is preparing to lift a barbell with green weight plates in a gym with black flooring and exercise equipment in the background.

Supervised strength training designed for women with osteoporosis or osteopenia,  

so you can get stronger with expert guidance every step of the way.

Reserve your spot

Safe

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Guided

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Progressive over time

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Intentional Loading

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Safe * Guided * Progressive over time * Intentional Loading *

Who is this program for?

This program is designed for women who:

  • Have been told they have osteoporosis or osteopenia

  • Want to get stronger through weight training, but aren’t sure what’s safe

  • Don’t feel ready to do this on their own yet

  • Feel hesitant walking into a regular gym or class

  • Have had pain or injuries and don’t want to make things worse

  • Want guidance, structure, and progression—not random workouts

  • Value a small group, supervised environment where they’re actually coached

A woman with long red hair smiling while seated indoors in front of a window, holding a model of a human pelvis and lower spine.

This is not a fitness class.

  • Two women working out together in a gym, standing on green turf, one holding a battle rope, and the other smiling and touching the first woman's back, with gym equipment including medicine balls, kettlebells, and squat racks in the background.

    Guided Sessions

    Every session is coached by a physical therapist. You're never guessing what to do or whether you're doing it right.

  • Two women sitting on a medical examination table. One woman, on the right, has long red hair, is wearing a gray t-shirt, and is holding a model of a human skull. The other woman, on the left, has shoulder-length blonde hair, is wearing a white sleeveless top, and appears to be looking at the woman with the skull model.

    Built for bone health

    Progressive loading is what builds bone. This program is designed to do exactly that, safely and intentionally.

  • Two women exercising at gym with black battle ropes on green turf, lifting and pulling the ropes.

    Small group, real attention

    Limited to 8–10 women. You get actual feedback on form, modifications, and your specific needs.

  • Two people in workout clothes lifting a barbell with weight plates in a gym. Fitness equipment and a small orange cone are visible on the floor.

    Progress over time

    A structured program, not a rotation of random workouts. You'll build strength you can track and feel.

Program Details

Tuesdays & Thursdays

12:00–12:45 PM at Rise4 Holladay

45 Minute Coaching Sessions

8-10 Women Max

$199 / month


Pilot pricing for the founding group:

  • Up to 8 supervised sessions per month

  • ~9 sessions offered each month (flexibility built in)

  • Roll over up to 2 unused sessions to the following month

Book Your Spot
Two women are standing close together, one holding a blue resistance band, in a gym setting with blurred exercise equipment in the background.
A woman with long, wavy red hair standing with arms crossed, wearing a dark gray t-shirt with white text, and smiling.

LED BY Dr. Emily Warren

certified as a BoneFit practitioner through

the Bone Health and Osteoporosis Foundation

If you haven’t worked with Emily before, start with a 30-minute initial consultation ($100).

This allows us to:

  • Review your medical history and bone health considerations

  • Talk through your specific concerns around lifting and safety

  • Give you a clear starting point so you feel confident on day one

This ensures the program is safe, appropriate, and tailored to you

Book a Consultation

Spots are limited.

Reserve your spot or reach out with questions, Dr. Emily is happy to talk through whether this program is right for you!

Reserve Your Spot