Strong Bones
Strength Program
Rise4 Holladay
Supervised strength training designed for women with osteoporosis or osteopenia,
so you can get stronger with expert guidance every step of the way.
Safe
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Guided
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Progressive over time
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Intentional Loading
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Safe * Guided * Progressive over time * Intentional Loading *
Who is this program for?
This program is designed for women who:
Have been told they have osteoporosis or osteopenia
Want to get stronger through weight training, but aren’t sure what’s safe
Don’t feel ready to do this on their own yet
Feel hesitant walking into a regular gym or class
Have had pain or injuries and don’t want to make things worse
Want guidance, structure, and progression—not random workouts
Value a small group, supervised environment where they’re actually coached
This is not a fitness class.
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Guided Sessions
Every session is coached by a physical therapist. You're never guessing what to do or whether you're doing it right.
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Built for bone health
Progressive loading is what builds bone. This program is designed to do exactly that, safely and intentionally.
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Small group, real attention
Limited to 8–10 women. You get actual feedback on form, modifications, and your specific needs.
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Progress over time
A structured program, not a rotation of random workouts. You'll build strength you can track and feel.
Program Details
Tuesdays & Thursdays
12:00–12:45 PM at Rise4 Holladay
45 Minute Coaching Sessions
8-10 Women Max
$199 / month
Pilot pricing for the founding group:
Up to 8 supervised sessions per month
~9 sessions offered each month (flexibility built in)
Roll over up to 2 unused sessions to the following month
LED BY Dr. Emily Warren
certified as a BoneFit practitioner through
the Bone Health and Osteoporosis Foundation
If you haven’t worked with me before, we’ll start with a 30-minute initial consultation ($100).
This allows us to:
Review your medical history and bone health considerations
Talk through your specific concerns around lifting and safety
Give you a clear starting point so you feel confident on day one
This ensures the program is safe, appropriate, and tailored to you
Spots are limited. May starts soon.
Reserve your spot or reach out with questions, Dr. Emily is happy to talk through whether this program is right for you!