Functional Fitness. Expert Coaching. Vibrant Community.

Rise4 is a functional fitness-focused gym where real people come to train, learn, and get stronger together. Every class is coached, scalable, and designed to support long-term progress.

Learn more About Rise
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The Workouts

A woman exercising on a jump rope inside a gym with dumbbells and kettlebells visible in the background. The word 'INTENSITY' is overlaid on the image.
A woman doing a squat exercise while holding a barbell in a gym, being assisted by a trainer kneeling beside her. The word 'BUILD' is overlaid on the image.
A woman performing a side plank exercise with a weight in gym. A man is kneeling in the background, observing her. The word 'STABILITY' is overlaid at the top of the image.
A woman lifting a barbell with weights on her shoulders in a gym. The word 'STRENGTH' is written in large letters above her.
A woman using a rowing machine at a gym.
A woman with tattoos stretching on the floor of a gym with exercise equipment, and other people in the background.
Two women working out on rowing machines in a gym, with the word 'BURN' written across the top.
Learn More About Our Workouts
Four women in workout clothes standing together inside a gym, smiling at the camera.

Rise4 started with a simple belief:

Fitness works better when people feel supported, seen, and coached, not just pushed.

After years spent in sports, training, and group fitness spaces, our founders noticed a gap in the industry. Plenty of gyms focused on intensity or aesthetics, but very few created an environment where people felt like they truly belonged while getting stronger.

What stood out most wasn’t a single workout, it was the feeling that came from training alongside others, being coached with intention, and leaving class feeling both challenged and encouraged. That sense of connection became the foundation of Rise4.

Meet Our Team
Three people standing inside a gym, with one holding a clipboard and raising a fist, another holding a clipboard, and the third making a peace sign, all smiling.

A Team built on expertise

Rise4 was founded by a team with complementary strengths, combining business leadership, deep training experience, and physical therapy expertise.

That balance matters. It allows us to offer thoughtful programming, attentive coaching, and recovery-focused support under one roof. Bringing physical therapy into the core of Rise4 wasn’t an add-on, it was intentional, and it reflects our belief that long-term health requires more than just hard workouts.

Rather than franchising, the team chose to stay hands-on and community-focused, creating a gym shaped by the people who train here every day.

Learn More About Rise4 Services
A woman wearing a gray t-shirt and light blue leggings is kneeling on one knee during a fitness class, surrounded by other participants doing stretching and warm-up exercises in a gym.

At Rise4, training is built around a simple framework:

Assess. Train. Recover. Repeat.

We believe strength and progress come from doing things well , not rushing through them. Every class is coach-led, movements are scaled to the individual, and recovery is treated as a necessary part of training, not an afterthought.

This approach helps members build strength safely, stay consistent, and feel confident in their bodies over time.

Book a Class at Rise4

More than a gym

 

Today, Rise4 is a place where people of all levels come to move, learn, and get stronger together.

You’ll find challenging workouts, coaches who know your name, and a community that makes showing up feel easier, whether it’s your first class or your hundredth.

We’re here to help you build strength that lasts, in an environment that feels welcoming, supportive, and real.

Try out Rise4

  • Yes! Rise4 has two locations:

    • Salt Lake City (our original flagship)

    • Holladay

    Both locations offer the same core experience, programming, and coaching philosophy, just in two different neighborhoods.

  • Street parking is available and typically easy to find. You can park along Main Street or in diagonal spots just south of the building. Please be mindful not to block the entrance to the used car lot next door.

  • We offer a range of membership options designed to fit different goals, schedules, and lifestyles, from group training to enhanced recovery access. We also provide discounted rates for students!

    Visit our Pricing Page and stop by either location or reach out to learn which option is the best fit for you.

  • Our group training follows a weekly training split designed to build strength, improve movement quality, and support long-term progress:

    • Monday – Intensity: Metabolic conditioning

    • Tuesday – Build: Time under tension and muscle control

    • Wednesday – Stability: Balance, control, and movement quality

    • Thursday – Strength: Building strength and capacity

    • Friday – Power: Speed, explosiveness, and athletic movement

    • Saturday – Burn: Endurance-focused training

    • Sunday – Rise & Recover: Mobility, regeneration, and recovery

    Each day serves a purpose, together, they create a well-rounded training week.

  • Members with our Enhanced membership have access to a variety of recovery tools, including:

    • Normatec compression boots

    • Hyperice massage equipment

    • Zero-gravity heated massage chairs

    • Foam rollers and massage balls

    Recovery is an important part of training, and we’ve built it into the experience.

  • We don’t currently offer showers. Both locations do have two all-gender restrooms available for use before and after class.

  • Group classes are 45 minutes and include:

    • A structured warm-up

    • A focused main workout

    Stick around for 5-15 minutes after for a coach led cool down.

  • Yes. Every class is coach-led. Coaches walk you through movements at the start of class and provide hands-on guidance, cues, and modifications throughout the session to help you move safely and effectively.

  • Absolutely. Our workouts are designed to be scalable, and our coaches are experienced in modifying movements to meet you where you’re at, whether you’re new to training or have years of experience.

  • Yes, especially during peak times. We recommend booking ahead to secure your spot and stay consistent with your routine.

FAQs

Still have questions?

Stop by one of our locations or reach out, we’re happy to help.

Send us a message