“This gym is unlike any other gym I've ever been to. While most gyms focus on "gains", Rise 4 focus is on the entire fitness process including the very important and too often overlooked, recovery element. The owners and staff genuinely care about each member and the trainers know how to push you without intimidation. Rise 4 also offers physical therapy, personal training, recovery space & tools, and nutrition counseling, making it a one stop shop for all of your fitness goal needs. As a bonus, the other members are fantastic and very supportive of one another. I can't imagine ever going to a different gym!”

“Rise4 is a one of a kind gym experience. They have the best in workout equipment, recovery tools and the entire space is beautiful, clean and functional. The group workouts have been carefully designed to help build or improve strength, stability, and mobility. The focus is on whole body health including access to personal training, nutrition specialists, physical therapy, and a very well stocked recovery space. Each and every one of the trainers has a depth of knowledge in proper form and technique and will meet you where you are at to help you achieve your goals, they take an active interest in helping you succeed.

This gym is also locally owned and operated and the owners are completely invested in and attentive to the clients needs. Rise4 has a wonderful sense of community where you can feel comfortable to ask questions, start where you are and where you will most likely make a lot of new and wonderful friends. I’m so thrilled to get to workout at Rise4 SLC!!!”

“I absolutely love this place!! Management and staff have created a very welcoming and comfortable environment. Walking in the door feels like coming home. All of the trainers are super attentive to each one of the members offering advice and their individual expertise in so many different aspects. You have the privilege of working with a personal trainer, a nutritionist, and physical therapist, but in a group fitness environment. They truly care about each one of their clients. I leave every single class knowing that I pushed as hard as I possibly could (as safely as possible) I would recommend Rise4 to anyone at any fitness level. It’s fun! It’s clean! It’s super addicting!! I’m so glad I gave it a try and made the decision to become a member of the Rise4 community!”

“I could not speak highly enough about Rise4. I almost don’t even want to call it a”gym” because it’s so much more than that. They have equipment and trainers on staff to help assess your body/movements and they coach you on how to improve. “If you’re not assessing, you’re guessing”. There is a true community feel that I feel empowers everyone to work hard and have fun doing it. The group workouts are all designed to build upon each other week after week and it’s motivating to see progress each week. The recovery equipment is state of the art and it’s been one of my favorite parts of my workout routine. The staff and coaches are all friendly, knowledgeable and are passionate about the health and wellness of every member. If you’re thinking about trying something new that will change your life for the better, come check out Rise4. If you come to the 5am class, we’ll welcome you with open arms… and probably a few yawns too.”

“Science meets Functional Fitness meets Recovery meets Community.

The team at Rise4 has been intentional in creating an environment to meet anyone where they're at, create a picture of their overall health, immerse them in a progressive group fitness class to build strength and mobility, surround them with like-minded and encouraging people while coaching on form to prevent injury, then inviting them to use tools on site that promote recovery, so the wash, rinse, repeat becomes easier and results are more rapidly seen.

Every day the focus changes, and every six weeks the individual stations change, so when you start to plateau, everything changes, so your body, mind, and energy are continually challenged.

I highly recommend trying out Rise4 to help you achieve your fitness goals.”

“The best! Ownership, management and staff are experienced fitness professionals and it's obvious that they genuinely care about what they do. I mostly appreciate the focus on form. I'd rather have someone pay attention to what my knees are doing during a squat than say way to go, and at Rise-4 I get both - but form is first. I love the 6 week program structure which gives me time to work on each movement week after week and be able to gauge my progress. So many tools for assessing and recovery are available too. Well done Rise-4 team!”

“They put the personal in personal training. That may sound cheesy, but everyone at Rise4 is SO kind, knowledgeable, passionate, and motivating. They care about you and your progress to a level that I have yet to see at a gym before. If you are looking for a gym that will not only help you get stronger or faster, but will also help you with your mobility and break things down to a science- then this is the gym for you. Check them out!”

“Rise 4 has been a game changer for me. The workouts are challenging but the coaches are awesome about helping me modify when I need to. I’m seeing more results here than I ever did at the regular gym just going solo at it. When I started I had no idea how much I needed these fitness professionals and the community they’ve created. Seriously, it’s been life changing! Love, love, love, this place!!!”

“Rise4 is, by far, the most fulfilling fitness community I have ever been a part of. The owners and coaches bring an unfound passion for functional fitness. Personal training, nutritional coaching and physical therapy are all thoughtfully integrated with a profound philosophy to elevate the health and wellness of the community. Not only have they developed their own proprietary technology to lead the fitness classes, but they have an on-site physical therapist to treat injuries and pass on valuable feedback to the coaches, ensuring safe movements for every member. The equipment is new and diverse, offering a range of movements within a beautiful space and there's even a section dedicated to recovery!

I simply can't say enough about Rise4. I've never felt stronger or had better energy. These folks sincerely care about every single member and I can't wait for more Utahn's to discover this incredible gem of a gym.”

“Favorite way to spend my morning - great community and the best coaches! Gym for all abilities , whether you are advanced or new to lifting - they’ll make you feel at home & teach you “how to.” Love Rise4!”

“I’ve been going consistently for the past 3/4 months and I love it! I’ve always been athletic but inconsistent. thanks to the amazing staff and community I’ve been consistently working out for the first time in my life. I never get bored of the workouts and the progression of each day gives me a full body workout without plateau. What I love most about RISE is the community and welcoming, free-of-judgment culture it has. People from all ages and backgrounds all come together to workout with the common goal—health as a lifestyle. The staff are top notch and I appreciate the personal attention they give to each member especially with using good form to prevent injury. My new found strength has also allowed me to ski this year without the usual pain I’ve had in the past and I’m excited to see how it improves my cycling this summer. I am so grateful I found this gym!”

“Rise4 is the perfect fit for someone looking for a new gym. Functional classes, amazing coach’s and a great community!”

“Rise4 has been a great experience, have been doing it for the past few months and have loved it. Highly recommend it. Great coaches who help you reach your goals and help improve your form.”

“Some group fitness classes will motivate you to go harder, go faster, lift heavier, push yourself to hit those points, get that high score, or burn the most possible calories. Then there's Rise4. Here, you're going to learn the value of the movement - how to feel it, and how to get the most out of it. Maybe you'll need to go down in weight...or *gasp* slow it down. It might be a shock to the system. You might think you're not getting as much from these workouts as those wild HIIT classes you're used to, but I promise you, you are. And your knees are going to love you for it.”

“This place is GREAT! The coaches are individually and collectively professional, friendly and knowledgeable. There is NO encouragement to push yourself too much, and I haven’t seen or heard of anyone getting injured in the two months I’ve been regularly attending, which is why I’ve delayed joining a gym like this. The owners are fantastic! Why are you waiting long enough to read this review? Go now and sign up for classes!!”

“I highly recommend Rise4! The workouts are functional and diverse including everything from strength, cardio, mobility, stability, and active recovery. The schedule promotes more balance, by offering a few lower intensity classes, than a lot of comparable gyms that only provide high intensity workouts. Every day of the week has a different workout that gets repeated for 6 weeks. This makes it easy to see tangible progress if you attend consistently. The people at Rise4 are great too! The coaches are very knowledgeable and provide a lot of support and feedback on form. The staff are friendly and welcoming. There is also a strong emphasis on cultivating a community as they host events outside of the gym and engage members in supporting charities.”

“Rise4 is not just a gym but a family. The community the team has built is incredible. You will see so many people chatting and catching up before class because we all care about one another. The workouts are A+. There is a thought out program in place to help you actually grow stronger, and let me tell you IT WORKS. I have worked out at many gyms and Rise is the first place where I have been able to actually notice a difference in my form, the amount I am lifting and my overall performance. Get your butt down to Rise4 and let's work out together!”

“Rise4 is amazing! Excellent trainers to guide you through each move to ensure no move is done wrong. Every trainers knowledge is so impressive. They explain things so well and ensure that that 45 minutes is worthwhile. I love going to this gym!”

“This gym is AMAZING! The classes are always challenging and fun. Look forward going every morning. The community is great.”

“The best group fitness in SLC (trust me I’ve tried them all)”

“Started going to this gym with classpass soon after they opened and have been going ever since. Love the trainers, staff and community here.”

“Rise4 is the best gym. The trainers are top notch. All of the staff is so nice. The classes are well planned and intentional. The equipment is high quality. 10/10”

“The BEST trainers in town. So kind, attentive and fun to be around. You can scale your workout to your level and feel fully supported by everyone. I was nervous about joining a gym after completing physical therapy for an injury. The team at Rise4 has been with me every step of the way. I'm stronger, more confident and actually look forward to working out!”

“This crew is the best! If you’re looking to get stronger, stay healthy, and for a vibrant community, Rise4 is the best.”

“I have never done this type of class before. They are great about correcting your form so you don't hurt yourself. They put a lot of emphasis on doing the exercise correctly, not quickly or too much weight. They have a great core of support and I am looking forward to going back for more.”

“Rise is the best! I have never been a gym person, but I love the difference I’ve seen in myself physically and mentally since going to Rise! Their coaches are so knowledgeable and make sure you do things correctly so you get the most out of it and don’t injure yourself. Love love love!!!! Thank you Rise!!!”

“The trainers are incredibly knowledgeable and supportive with challenging you and teaching proper form and technique. It’s a great mix of strength, HIIT like workouts, recovery… everything! They also have onsite PT with Shannon. She has magic hands!”

“If you are serious about working work come here! You can be at any fitness level, the coaches will help you improve with time during classes. Functional HIIT training is the best type of exercise…”

“Best group fitness in SLC. All of the coaches are great at what they do and bring personality to each session. The classes have a lot of variety including HIIT and strength training. Everyday you can expect at least one creative exercise that makes you realize your mobility isn't as good as you thought it was.”

“The Rise 4 gym is a second home to me and the team there goes above and beyond to create a fun, clean, physically challenging environment for all skill levels. They are kind and knowledgeable and I recommend this community for anyone looking to try something new.”

“Rise4 has built the best gym community. The coaches, owners, and front desk helpers are so friendly and welcoming. They really spend time investing in each individual that walks through the door. I’ve been going for about a year and it’s fun to see the improvement from their 6 week blocks. Each trainer pushes you and helps correct form, giving modifications for any injury’s. I highly recommend you try it out!”

“Rise is on of the best workouts I’ve ever done. Love going to the gym and having a community to support me! Highly recommend”

“I’m not a gym person, so I thought. Joining here has opened my eyes to enjoying the gym. The intimidation factor went out the door immediately after setting foot in the gym. The coaches are knowledgeable, and make you feel safe and strong. Highly recommended!”

“If I could rate this gym more than 5 stars, it would be a no brainer! Every single coach at Rise4 is dedicated to ensuring a great quality workout while maintaining safe body mechanics. Go check them out!!”

“Joining this gym has been the best decision I’ve made. I love starting my days here! The staff, trainers, and other members are absolutely fantastic and supportive. Rise4 makes it easy to track my progress and move towards reaching goals. 11/10 would recommend.”

“The best gym in all the land! Everyone in this place is amazing, from the staff to the trainers, even the members are some of the nicest people you'll ever meet. If you want a good workout in an inclusive and non-judgmental place, Rise4 is for you.”

“Great class program and friendly coaches. The different exercise blocks makes it never feel redundant. Love this place!”

“This was by far the best gym/workout experience I’ve ever had! Ashley is great and is very helpful with needed adjustments during the sessions. The music played is great and the overall atmosphere is wonderful and very motivating! Can’t wait to come back!”

“If you are looking for a wonderful community, passionate and knowledgeable trainers and top of the line equipment and recovery tools this the place for you! The workouts are designed with so much thought and intention and are meant to help build strength and improve stability. All of the trainers excellent! They are so attentive, knowledgeable and passionate about what they do and about your success.

I love starting every morning off at Rise 4 in the supportive community they have created. They are locally owned and operated which makes you feel like a valued member of the community/family. So excited SLC has a gym like Rise4!”

“A great new gym! They help you become stronger while making sure you’re recovering well and using proper form. The workouts are fun & all different and the staff is awesome!”

“Rise4 has an amazing sense of community, where all people from different backgrounds come together and share the passion we have to become healthy individuals. The coaches are just amazing and super supportive. Come see for yourself, I promise it won’t disappoint.”

“Rise4 has the best trainers in town. The structure of the workouts and training blocks is so intentional. The coaches provide a personal training touch to make sure you’re reaching your potential. See for yourself with a full week trial!”

“If I could give this place 10 stars I would! Love the atmosphere and the people. The staff and coaches are what make this place so great!”

“As an early ‘riser’ I love working out here in the mornings! The staff are friendly and most importantly they take the time to make sure you’re performing the movements correctly. If you do find yourself with an injury, there is a physical therapist on staff to help get you back on your feet. Also, the recovery room is awesome for taking extra time to stretch and chat with others (psst…this is where the magic happens!)

Rise4 is a welcoming community that I am excited to be a part of!”

“Best trainers and specialists that are super knowledgeable. Amazing new facility for detailed training and recovery with a boujee lobby area.”

“Rise 4 is a gym with workouts specifically designed to give you a full body workout while increasing your strength and fitness in a way that doesn’t just build muscles but also optimized joint mobility and range of motion which is so important for being able to maintain fitness and quality of life in any phase of life whether you’re an athlete or you’re new to working out and trying to improve your health. There’s a physical therapist there as well, Shannon, who can help if there’s an injury or mobility issue. All of the staff are amazing and it really is more of a community atmosphere which is amazing and supportive!! 💜”

“I love coming to Rise4 in the mornings! Mondays are the best and the worse. You get such an amazing workout to jump start your week. With goals that motivate and push you out of your comfort zone. On strength days it is so nice to slow things down and really focus on the movements you are doing. I love how every day of the week there is a different focus and they tell you what the goals are. It is also so nice to come and not need to plan out the workout the screens guide you and a coach is always there to check your form or push you since they really get to know you. Having Rise4 as a part of my routine has been so nice and I highly recommend you try it out!”