Rise4 SLC

1077 S Main St, Salt Lake City, UT 84111

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Explore Membership Options
Meet Our Coaches
Physical Therapy
Contact Us

Salt Lake City Hours

Book Your Classes

Book Your Class Here

Meet our Coaches

  • Sam Stephens

  • Ashley Sackville

  • Shannon Ballinger

  • Denali Pontvianne

  • Jameson Mohammadi

  • Aspen Francis

  • Alex Ballinger

  • Jonda McMutchan

  • Mason Wright

  • Lauren Tamburrino

  • Emma Lester

Learn About + Book with our trainers

Membership Options

Basic

10 Group Training Sessions Each Month

  • Inbody Scan

  • Initial Body Movement Assessment

  • Reoccurring monthly payment

Essential

20 Group Training Sessions Each Month

  • Initial Body Movement Assessment

  • Inbody Scan

  • Reoccurring monthly payment

Interested in Saving? Enhanced membership with a 6-month commitment for $198 a month.

Enhanced

Unlimited group training sessions each month

  • Access to R4 SLC & Holladay

  • Initial Body Movement Assessment

  • Inbody Scan

  • Quarterly Body Movement Scan

  • Use of Recovery Equipment

  • Reoccurring monthly payment

Interested in Saving? Essential membership with a 6-month commitment for $175 a month.

Student Membership

20 group training sessions each month

  • Initial Body Movement Assessment

  • Inbody Scan

  • Reoccurring monthly payment

7 Day Trial

Thinking about joining Rise4?

Our 7-day trial lets you train with us for a full week, meet the coaches, and experience the community before committing.

Drop-In Class

Try a class on your schedule. Perfect for first-timers, visitors, or anyone wanting a single session without commitment.

5-class pack

A flexible option for training consistently without a monthly membership. Great if you want variety while building a routine.

10-class pack

Our best value punch pass. Ideal for regulars who want flexibility while committing to longer-term progress.

Physical Therapy

Salt Lake City

Meet Dr. Shannon Ballinger,

Dr. Shannon Ballinger brings over 15 years of experience working at the intersection of physical therapy, strength training, and performance. Her approach is functional, thoughtful, and centered on long-term health, not quick fixes.

Whether you’re recovering from an injury, managing pain, or looking to move and perform better, Shannon works with you to build sustainable strength and confidence. Care at Rise4 is designed to support your body as a whole, with physical therapy, personal training, and nutritional coaching all offered under one roof.

Shannon’s work is grounded in evidence-based practice and real-world application, helping clients build habits that support both everyday movement and athletic performance.

Book with Shannon

Please feel free to contact us with any questions or feedback.

Call Rise4 SLC:

(801) 938-7035

Email Rise4 SLC:

Info@rise-4.com

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