Train for HYROX
at Rise4
Coached HYROX-specific programming at every Rise4 location, pick yours below to see what's on offer and get your classes booked.
HYROX Salt Lake City
September 2026
01
What this location offers
01
Monday RiseRox classes
Weekly programming built specifically around HYROX movement standards and pacing.
02
Functional fitness for hybrid athletes
Everyday Rise4 programming that doubles as HYROX prep — no separate program needed.
03
HYROX Prep Day
Hosted 9/16 at 6:00 PM — a dedicated session walking through race-day stations and pacing, with a shakeout run.
02
Why Rise4 for HYROX
You've been training for this the whole time.
Every Rise4 workout is built on the same functional movements HYROX tests on race day. The sled push, the wall balls, the burpee broad jumps, that's not separate prep. That's Monday.
In a Rise4 class
Sled push, wall balls, rowing, weighted carries
On HYROX race day
The exact same stations, under the same fatigue
You don't need a separate program. You need to know how to use the one you've got, and that's what a coach in the room is for.