Move Freely. Be Stronger. Live Better
Welcome to Rise4, where exceptional coaching meets comprehensive wellness. At our fitness hubs in Salt Lake City and Holladay, we offer more than just group training; we provide a full spectrum of health services including personal training, physical therapy, and nutritional coaching, all guided by our highly qualified trainers. Each coach at Rise4 brings expertise and passion to every class, helping you achieve optimal health and fitness in a supportive community environment.
Start with a 7-Day Trial and experience the Rise4 difference.
ASSESS: Set the Foundation
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TRAIN: Put in the Work
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RECOVER: Rebuild & Reset
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REPEAT: Consistency is Key
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ASSESS: Set the Foundation - TRAIN: Put in the Work - RECOVER: Rebuild & Reset - REPEAT: Consistency is Key -
How We Can Help
Group Training
Maximize your potential with Rise4's Group Training, available in various membership levels to suit your lifestyle. Whether you're looking for consistency with an unlimited membership or prefer the flexibility of our punch passes, we have options to fit every need.
Physical Therapy
Specializing in sports-related injuries and recovery, Rise4’s in-house physical therapists not only provide targeted therapeutic treatments but also bring their expertise into the gym, coaching classes to ensure that every movement is performed with precision and safety.
Personal Training
Enhance your fitness journey with Rise4's expert trainers, each specializing in unique wellness areas. Their personalized training programs are designed to meet your specific health goals, whether it's increasing strength, improving performance, or injury recovery.
Nutritional Coaching
Transform your health with Nutritional Coaching. Our nutrition experts are committed to helping you refine your diet, offering personalized guidance to enhance your overall wellbeing and fuel your performance, based on the latest nutritional science.
Our Four Principles
While your aspirations might revolve around getting fit, losing weight, or preventing injury, the ultimate goal is to feel good. At Rise4, our mission is to help you achieve your goals while leveraging the vibrant support of our growing community. In this way, we will all RISE together. While most fitness studios focus only on the workout, Rise4 takes a more holistic approach to help its members realize their peak vision of health.
“Overall wellness isn’t just about the workout, it’s about building the right habits to lead a healthy, injury-free lifestyle.”
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Each member can receive a functional movement pattern assessment with our Physical Therapist and movement specialist. Through careful analysis, our certified team can pinpoint mobility and muscular imbalances while developing a plan to reduce risk of injury and improve overall bodily function. In addition, an Inbody scanner can be used to analyze and track body composition.
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The innovative Rise4 coaching team will provide a variety of group training classes that utilize full body movement patterns. These classes will proceed through a weekly progression, focusing on a different energy systems each day. For individuals who want to push it even further, professional personal training will also be made available to cater to more specific goals.
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Both scientific and anecdotal evidence point to the value of an appropriate recovery plan to stimulate muscle growth, improve mobility, and prevent injury. Rise4 offers a performance recovery lounge, equipped with the latest recovery tools & technology (from our partners at Hyperice) that are sure to bring body and mind into a restorative state. For more specialized needs, Rise4 maintains a Doctor of Physical Therapy on staff to address significant pain points and injuries.
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Habits are not a finish line to be crossed, but a lifestyle to be lived. Our 6-week cycles allow members to consistently progress toward their goals, while working in healthy habits for meaningful recovery. By joining this community, you are surrounding yourself with like-minded individuals who maintain a passion for wellness and will support your lifelong journey for optimum health.
The Workouts
Each day at Rise4 brings a new opportunity to challenge and enhance your physical and mental strength through our meticulously crafted workout themes. From igniting your metabolic fire to building strength, stability, and power, our diverse daily routines are designed to cater to every aspect of your fitness journey. Whether you're amplifying your endurance, refining your balance, or embracing recovery, our supportive community and expert coaches are here to guide you every step of the way. Join us to experience a holistic approach to fitness where every day is a new chance to rise and thrive.
“Addressing all modalities of cross training to ensure consistent progression towards full body strength, conditioning, endurance, mobility and recovery.”
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Kickstart your week with our 'Intensity' session, designed to ignite your metabolic engine. Engage in a dynamic blend of full-body exercises, utilizing lighter weights for higher repetitions. This fast-paced routine is structured with minimal rest and multiple sets, optimizing your metabolic rate and enhancing calorie burn throughout the day. Commit to this consistent practice and witness an overall increase in your metabolic efficiency and fat-burning capacity.
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Tuesday’s Build' session is all about cultivating strength, muscle, and control. Experience a series of exercises performed with meticulous attention to form, employing eccentric and isometric contractions to deepen muscle engagement. This methodical approach not only builds muscular strength but also enhances your control over each movement.
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Midweek brings 'Stability' into focus, a workout designed to pinpoint and fortify your body's weaker areas. Through a variety of offset, unilateral, anti-rotational, and stability-centric exercises, we aim to cultivate a balanced physique, enhancing your overall functional fitness and body symmetry.
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Thursday’s 'Strength' session lays the foundation for building robust muscular power. Dive into a series of upper and lower body compound and accessory movements within a structured six-week progression. Initially focusing on higher repetitions, we'll gradually increase the weights while reducing reps, ensuring a continuous development of strength and muscle mass throughout our journey together.
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End the week on a high note with 'Power,' a session that fuses strength and speed to elevate your physical capabilities. Engaging in high-velocity movements with lighter weights, this workout is designed to amplify both your aerobic and anaerobic systems, optimizing fat utilization and paving the way for enhanced fat loss.
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Saturday's 'Burn' session is a dynamic blend of conditioning and resistance training aimed at boosting your full-body endurance and strength. This vigorous workout challenges you to push your limits, ensuring a comprehensive enhancement of your physical stamina and muscular resilience.
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Conclude your week with 'Rise OR Recover,' a session devoted to rejuvenation and mobility. Engage in gentle, low-tempo bodyweight exercises paired with stretching routines to open and relax your body. Complemented by work on the Concept2 ergs, this workout is designed to flush out toxins and prepare you for the upcoming week's challenges, leaving you refreshed and revitalized.
Meet the Owners
Sam Stephens
Co-Founder, Head Trainer (PNC, CPT, FRCms)
As the head trainer at Rise4, Sam's expertise in fitness training and program development shapes the core of Rise4's workout philosophy.
Shannon Ballinger
Physical Therapist, Trainer (PT, DPT, FNC, CSCS, TRS)
Shannon Ballinger brings expert physical therapy to Rise4, emphasizing holistic wellness and recovery to enhance member health and performance.
Ashley Sackville
Manager, Trainer (CPT, CNC)
As a dynamic leader, Ashley's enthusiasm and managerial skills play a pivotal role in cultivating the vibrant, supportive atmosphere that Rise4 is known for.
Corry Smith
Co-Founder
As the operational backbone of Rise4, Corry integrates his passion for community and technology to enhance the gym's operations and member experiences.
Select a Location
Salt Lake City
Rise4 Salt Lake City is our flagship gym, established in February 2022, at the heart of the downtown area. This location has quickly become a cornerstone of the community, offering a wide range of classes designed to meet all fitness levels. Known for its vibrant atmosphere and supportive environment, our original location continues to inspire and empower members to achieve their fitness goals with state-of-the-art facilities and expert coaching.
1077 S Main St, Salt Lake City, UT 84111
Holladay
Rise4 Holladay is our exciting new branch, led by Brecca and Chris Johnson who were inspired by the success of our Salt Lake City location. Situated in the welcoming community of Holladay, this gym extends our commitment to health and fitness with a fresh, modern space designed to serve the unique needs of the area. Join us to experience our innovative fitness programs and become part of the growing Rise4 family.
4890 Highland Drive, Holladay, UT 84117