Rise4 Holladay

4890 Highland Dr, Holladay, UT 84117

See Schedule
 
Explore Membership Options
Meet Our Coaches
Physical Therapy
Contact Us

Holladay Hours

Book Your Classes

Book Your Class Here

Meet our Coaches

  • Macy Rideout Parkin

  • Sara Gomez De Segura

  • Sarah Stephens

  • Carly Donahue

  • Patrice Taylor

Learn About + Book with our trainers

Membership Options

Basic

10 Group Training Sessions Each Month

  • Inbody Scan

  • Initial Body Movement Assessment

  • Reoccurring monthly payment

Essential

20 Group Training Sessions Each Month

  • Initial Body Movement Assessment

  • Inbody Scan

  • Reoccurring monthly payment

Interested in Saving? Enhanced membership with a 6-month commitment for $198 a month.

Enhanced

Unlimited group training sessions each month

  • Access to R4 SLC & Holladay

  • Initial Body Movement Assessment

  • Inbody Scan

  • Quarterly Body Movement Scan

  • Use of Recovery Equipment

  • Reoccurring monthly payment

Interested in Saving? Essential membership with a 6-month commitment for $175 a month.

Student Membership

20 group training sessions each month

  • Initial Body Movement Assessment

  • Inbody Scan

  • Reoccurring monthly payment

7 Day Trial

Thinking about joining Rise4?

Our 7-day trial lets you train with us for a full week, meet the coaches, and experience the community before committing.

Drop-In Class

Try a class on your schedule. Perfect for first-timers, visitors, or anyone wanting a single session without commitment.

5-class pack

A flexible option for training consistently without a monthly membership. Great if you want variety while building a routine.

10-class pack

Our best value punch pass. Ideal for regulars who want flexibility while committing to longer-term progress.

Physical Therapy

Holladay

Meet Dr. Emily Warren

Dr. Emily Warren is a Doctor of Physical Therapy and strength coach who works at the intersection of pain science, movement, and long-term strength. Her approach goes beyond injury-focused care, supporting people who want to feel stronger, more resilient, and confident in their bodies at every stage of life.

Whether you’re navigating persistent pain, postpartum recovery, perimenopause, or simply want to train safely and effectively, Emily meets you where you are. Her care is holistic and individualized, blending physical therapy, strength training, and health coaching to support sustainable progress.

Emily’s work is grounded in evidence-based practice and thoughtful movement, helping clients feel less fragile, build trust in their bodies, and return to doing what they love—now and for the long run.

Book with Emily

Please feel free to contact us with any questions or feedback.

Call Rise4 Holladay:

(801) 638-4942

Email Rise4 Holladay:

Info@rise-4.com

See our Privacy Policy to see how we handle your information.