Functional Fitness.
Expert Coaching.
Vibrant Community.
Rise4 is a functional fitness-focused gym where real people come to train, learn, and get stronger together. Every class is coached, scalable, and designed to support long-term progress.
The Workouts
Rise4 started with a simple belief:
Fitness works better when people feel supported, seen, and coached, not just pushed.
After years spent in sports, training, and group fitness spaces, our founders noticed a gap in the industry. Plenty of gyms focused on intensity or aesthetics, but very few created an environment where people felt like they truly belonged while getting stronger.
What stood out most wasn’t a single workout, it was the feeling that came from training alongside others, being coached with intention, and leaving class feeling both challenged and encouraged. That sense of connection became the foundation of Rise4.
A Team built on expertise
Rise4 was founded by a team with complementary strengths, combining business leadership, deep training experience, and physical therapy expertise.
That balance matters. It allows us to offer thoughtful programming, attentive coaching, and recovery-focused support under one roof. Bringing physical therapy into the core of Rise4 wasn’t an add-on, it was intentional, and it reflects our belief that long-term health requires more than just hard workouts.
Rather than franchising, the team chose to stay hands-on and community-focused, creating a gym shaped by the people who train here every day.
At Rise4, training is built around a simple framework:
Assess. Train. Recover. Repeat.
We believe strength and progress come from doing things well , not rushing through them. Every class is coach-led, movements are scaled to the individual, and recovery is treated as a necessary part of training, not an afterthought.
This approach helps members build strength safely, stay consistent, and feel confident in their bodies over time.
More than a gym
Today, Rise4 is a place where people of all levels come to move, learn, and get stronger together.
You’ll find challenging workouts, coaches who know your name, and a community that makes showing up feel easier, whether it’s your first class or your hundredth.
We’re here to help you build strength that lasts, in an environment that feels welcoming, supportive, and real.
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Yes! Rise4 has two locations:
Salt Lake City (our original flagship)
Holladay
Both locations offer the same core experience, programming, and coaching philosophy, just in two different neighborhoods.
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Street parking is available and typically easy to find. You can park along Main Street or in diagonal spots just south of the building. Please be mindful not to block the entrance to the used car lot next door.
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We offer a range of membership options designed to fit different goals, schedules, and lifestyles, from group training to enhanced recovery access. We also provide discounted rates for students!
Visit our Pricing Page and stop by either location or reach out to learn which option is the best fit for you.
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Our group training follows a weekly training split designed to build strength, improve movement quality, and support long-term progress:
Monday – Intensity: Metabolic conditioning
Tuesday – Strength: Building strength and capacity
Wednesday – Stability: Balance, control, and movement quality
Thursday – Build: Time under tension and muscle control
Friday – Power: Speed, explosiveness, and athletic movement
Saturday – Burn: Endurance-focused training
Sunday – Rise & Recover: Mobility, regeneration, and recovery
Each day serves a purpose, together, they create a well-rounded training week.
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Members with our Enhanced membership have access to a variety of recovery tools, including:
Normatec compression boots
Hyperice massage equipment
Zero-gravity heated massage chairs
Foam rollers and massage balls
Recovery is an important part of training, and we’ve built it into the experience.
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We don’t currently offer showers. Both locations do have two all-gender restrooms available for use before and after class.
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Group classes are 45 minutes and include:
A structured warm-up
A focused main workout
Stick around for 5-15 minutes after for a coach led cool down.
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Yes. Every class is coach-led. Coaches walk you through movements at the start of class and provide hands-on guidance, cues, and modifications throughout the session to help you move safely and effectively.
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Absolutely. Our workouts are designed to be scalable, and our coaches are experienced in modifying movements to meet you where you’re at, whether you’re new to training or have years of experience.
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Yes, especially during peak times. We recommend booking ahead to secure your spot and stay consistent with your routine.